Services
What we offer
At Mychildyourchild I’m committed to providing tailored mental health support for individuals, families, and professionals. My services are designed to promote emotional well-being, resilience, and mental clarity in all aspects of life. Whether you’re seeking individual counseling or workshops to enhance your mental health awareness, I’m here to help.
One-on-One Counseling Sessions (Online)
I offer personalized, one-on-one counseling sessions online, allowing you to receive support from the comfort of your home. These sessions are designed to help you work through challenges such as anxiety, stress, grief, or family dynamics. With a focus on children and family mental health, I provide a safe and supportive space to explore feelings, build coping strategies, and navigate life’s difficulties.
What to Expect:
- Flexible online sessions to fit your schedule
- Tailored counseling sessions to your needs.
- Support for children, adolescents, and adults
Mental Health Workshops for Parents
Key Topics:
- Managing stress and anxiety in children
- Effective communication with your child
- Building emotional resilience as a family
Professional Development Workshops
Key Focus Areas:
- Mental health awareness and its impact on workplace productivity
- Creating a supportive and holistic work environment
- Practical tools for stress management and mindfulness at work
Frequently Asked Questions (FAQ)
I offer one-on-one online counselling sessions for individuals, focusing on issues such as anxiety, depression, stress, and family dynamics. I use a combination of techniques and I tailor therapy to your unique needs. I also provide workshops for parents and professional development workshops for creating a holistic work environment.
Online counselling sessions are conducted via secure video calls. You’ll receive a link to join the session at your scheduled time. The process is similar to in-person counselling but offers the convenience of being in your own space.
Each session runs for fifty minutes.
Counselling can help children and families by providing strategies for managing emotions, improving communication, and addressing specific challenges such as behavioral issues or family conflict. It offers a safe space to explore feelings and develop healthier coping mechanisms.
I hold a Bachelors degree in Communication and a Master’s in Counseling. I am also a member of the Australian Counselling Association and have specialized training in working with children, families, and mental health. I use a combination of approaches in my practice. For more details on my qualifications, please visit the “About Me” page.
Ensure you have a quiet, private space for the session with a reliable internet connection. It’s helpful to have a notebook for any notes or reflections you might want to make during or after the session.
Yes, all sessions are confidential. I adhere to strict privacy and confidentiality standards, and any information shared during therapy will not be disclosed without your consent, except in cases where there is a risk of harm.
During your first session, called an intake session, I will be collecting as much information from you in order to get a better understanding of your life. we’ll discuss your goals for therapy, current challenges, and background information. This helps in creating a personalized approach to your counseling, incorporating humanistic, psychodynamic or whichever type od therapy techniques best suited for you. It’s also a chance for you to ask any questions and get comfortable with the process.
We understand that life happens, so we offer a 24-hour window for cancellations. If you cancel after this period, unfortunately, we won’t be able to issue a refund. Should you need to reschedule, we kindly ask for at least 24 hours' notice to avoid any fees.
Each therapy session typically lasts between 45 to 60 minutes, depending on your unique needs and the type of therapy being provided. Some sessions may run shorter or longer, based on your progress and the focus of the session. Your therapist will discuss the best structure and timing for you during your initial consultation.
I offer one-on-one online counseling sessions for individuals, focusing on issues such as anxiety, depression, stress, and family dynamics. I use a combination of humanistic and psychodynamic approaches to tailor therapy to your unique needs. I also provide workshops for parents and professional development workshops for creating a holistic work environment.
Each session typically lasts between 50 to 60 minutes. We will discuss the duration that best suits your needs during our initial consultation.
Ensure you have a quiet, private space for the session with a reliable internet connection. It’s helpful to have a notebook for any notes or reflections you might want to make during or after the session.
Yes, all sessions are confidential. I adhere to strict privacy and confidentiality standards, and any information shared during therapy will not be disclosed without your consent, except in cases where there is a risk of harm.
Counseling is beneficial if you or your child are struggling with emotional, behavioral, or relational issues. If you’re unsure, I offer an initial consultation where we can discuss your concerns and determine if counseling is a good fit.
Each session lasts 50 minutes. This time allows us to focus on your needs while maintaining a structured and productive session. If you have specific concerns about session length, feel free to discuss them during your initial consultation.
The humanistic approach emphasizes personal growth and self-actualization. It focuses on helping you understand and achieve your true potential. In our sessions, we’ll work on exploring your feelings, self-perception, and personal values to promote self-awareness and positive change.
Online counseling sessions are conducted via secure video calls. You’ll receive a link to join the session at your scheduled time. The process is similar to in-person counseling but offers the convenience of being in your own space.
During your first session, called an intake session, I will be collecting as much information from you in order to get a better understanding of your life. we’ll discuss your goals for therapy, current challenges, and background information. This helps in creating a personalized approach to your counseling, incorporating humanistic, psychodynamic or whichever type od therapy techniques best suited for you. It’s also a chance for you to ask any questions and get comfortable with the process.
Yes, all sessions are confidential. I adhere to strict privacy and confidentiality standards, and any information shared during therapy will not be disclosed without your consent, except in cases where there is a risk of harm.
Counseling can help children and families by providing strategies for managing emotions, improving communication, and addressing specific challenges such as behavioral issues or family conflict. It offers a safe space to explore feelings and develop healthier coping mechanisms.
I hold a Bachelors degree in Communication and a Master’s in Counseling and Psychotherapy and have specialized training in working with children, families, and mental health. I use a combination of approaches in my practice. For more details on my qualifications, please visit the “About Me” page.
I understand things happen which is why we've allowed for a 24 hour cancellation window. If your booking is cancelled after that time frame has lapsed, unfortunately the money won't be refunded. If you need go reschedule, we also require a 24 hour notice to avoid any fee penalties.